The Power of Pain

Pain is a territory I’m very familiar with but there are two types of pain. Good pain and bad pain and believe me it is important to know so that you don’t suppress or rush to relief yourself anytime you feel pain.

Pain can be described as an unwanted and sometimes unexpected emotion that disrupts the peace of any process or thing.

Good pain leads positively while bad pain has no true home. Examples of good pain are discomfort during workouts, punishment/fines for bad behavior, hurt from human beings etc. while bad pain could be heartbreak, accidents, disappointments and more.

There are ways to manage both to your benefit but try to avoid bad pain as much as necessary because it ruins our innocence and robs us of our livelihood.

Managing Good Pain

1. Recognize the source and go into self observation mode to understand why the pain is present so you don’t miss the message.

2. Master it. Study about it, do your research.

3. Reinforce it to push you towards short and long term goals.

4. Make it routine if possible.

Managing Bad Pain

1. Depending on your mental and emotional literacy, lean towards and understanding what is really hurting. Sometimes there is either deeper meaning/reason.

2. Self correction i.e. stop with the over-the-top expectations of others etc.

3. Don’t be too cautious and learn discernment.

I hope this gives you more insight and teaches you that pain is not a sign to stop, exhaustion is – so on that note, allow pain push you forward 🖤

Hugs,

LovingAdeola.

OUFIT DETAILS;

JUMPSUIT – ASOS

PUMPS – FOREVER21

BAG – HM

HAIR – CROWNSNLASHES

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SURPRISE!

Hey girl!

This is a formal invitation to my first DMV event which will be held in Maryland, USA.

More details will be disclosed as well as a welcome email once you order your ticket!

Expect a fun, safe and open space for us to share personal stories and challenges with one another.

To motivate, heal and empower each other. A social event to elevate your being and kick off your win.

Click here to order your tickets and stay tuned!

Follow me on Instagram at @lovingadeola for more real time updates!

Love you 🖤

Q3 and happy blog anniversary! Adversity where?!

Hey loves!

2018 has been a class for me but I’m feeling better daily and I am excited for the future. Right after Easter, my career was at this challenging place where I almost forgot why I chose to work there. I was tired and burnt out from not communicating effectively and fearing unemployment so I started to overdo everything.

Little did I know it was all a test. Yes, it was a challenge but there was more to come. After some time, a family member visited and I had been nervous for months about their stay but it came and it passed.

It was not my favorite encounter but I needed to meet this person now that I was more secure in who I was. I had questions from childhood and inconsistencies I needed to clarify as well so it made it easier. Only problem was I expected too much and got hurt.

Blaming myself only slowed down getting over my mistake so I snapped out of it until one Sunday evening in May while trying to relax with friends, colleagues started to text me because apparently, there was a flood.

I freaked out, got on the news and saw my street underwater with cars crashing into each other and people looking for safety. I was in shock for a while but got to the scene the next morning and the roads were closed.

As I walked around hoping for answers, I got a call that a family member had left us. So I sat down immediately because i felt super lightheaded and even more shocked.

I felt deep pain and frustration but couldn’t cry so I went to encourage family.

I stayed in an inn for a month and it smelled so bad and was not safe but it worked only for me to get taught another lesson. My car engine knocked one morning in late June and since it was an old model I didn’t think replacing the engine made sense. Simply replacing the engine was three thousand dollars. Talk less of the other issues the car had which brought the balance to seven thousand and some change.

So I was homeless, immobile and hurting. Unfortunately, I strive for self reliance so I felt even more helpless.

PLOT TWIST.

It’s not even mid July and God has really showed me that he loves me so how dare I be selfish or ungrateful? After all, the flood happened to other people and I have been a commuter before. So what exactly is the issue?

While all this happened, I felt stress, Loss of security/stability i.e. home, inconvenience, unexpected expenses and for sure lost time.

As I reflected on all these events, I realized that I wasted a lot of my time on things that did nothing for me and God has started by removing the material things that are distracting me.

To top it off, I’m doing amazing at work and getting tougher by the day. I try to walk to the office most times which is great for my mind and body. I’ve made new friends kind enough to host me in this time of need with such unconditional love.

I’ve strengthened new and almost-lost relationships & I’m humbled because I almost forgot what it felt like not to have something, I’m more kind towards others as I never forget people who treated me kindly these past weeks without knowing all I had going on!

Looking forwards to sharing more victory soon!

Thank you for reading and believing in me loves.

Whitney Houston

Hey beautiful!

So last week my mind was bent on seeing Whitney (the movie) and it was worth it. There are some celebrities that seem relatable in a sense and most times I’m drawn to them. In Whitney’s case, it was a strong feeling.

After watching it, I encourage you to and will like to share some lessons inspired by the movie;

1. Most talented individuals know they have talent from an early age. It takes some form of cultivation and support to push and ignite it. Parents are usually the first to notice.

2. A mothers love can change a child’s life.

3. Discipline is never easy but necessary for change.

4. When a family starts to fall apart, the children suffer the most especially if in their formative years. Once you start becoming an adult though, I encourage you to get help to heal because no matter who you are, it does something to you.

5. Be careful of the company you keep. They are choices so pick wisely. Friends are not safety nets – you should be dependent yet independent.

6. Sexual fluidity is a thing. Be careful because curiosity can kill a cat. If your mind is not strong you might be confused about your sexual identity. Sexual trauma should also be dealt with if any i.e rape, molestation etc.

7. Money comes and goes. Do not let it define you.

8. Take care of family every chance you CAN.

9. The same way your friends matter, the person you chose to spend life with matters even more. They will either pull you up or pull you down.

10. Parents, prioritize your children and if not possible, find a way. They are the future and will honor you.

11. No matter where you find yourself, study the culture and try to adapt without losing yourself. It could be a new country, job etc.

12. Drugs….enough said.

13. Jealousy is a scary vice that makes the jealous individual ugly. If not careful, it can lead one to do evil things.

14. Failure is an event and not a definition of who you are.

15. Codependency is not love.

16. Be supportive but do not carry those around you be it family or friends.

17. Holding onto pain, eats you up and never the other. So your reaction to everything matters.

18. Death is inevitable. Parents prepare your children for it. It really is your responsibility. Don’t breed overly dependent and sheltered children.

19. Fix your childhood trauma or any after childhood. Deal with them, don’t suppress them and “fake move on”. They will creep up on you and can ruin your life. By childhood trauma it could be mental illness, molestation (which makes you question your sexuality), bullying, family divorce etc.

20. Shame is a powerful emotion. Empathy kills it so open up to safe loved ones.

You can be alive yet a zombie,

Just roaming earth,

Looking for yourself,

Not feeding anyone,

Running away from and to yourself,

Not knowing who you really are,

Money, people and love may be around you,

But as a zombie you won’t be able to feel or see these things and their value.

Take it easy my girl 🖤

OUTFIT DETAILS:

Top and shorts – Forever 21

Hair – Ali express

Fanny pack – Aldo

Mellow Yellow, Mid May Madness.

Hey love!

How are you? I’ve had a lot going on in the last couple of weeks at work and mentally. My mum is also visiting in a week and I’ve been excited yet nervous. I haven’t seen her in about three years and I can’t wait to see her and catch up on life.

Work is kicking my butt but I’m up for the challenge. I’m learning that there is something positive about being uncomfortable, it’s like you become stronger and feel encouraged to keep going. Sadly, it seems like I need to relax on my need for perfection because I’m getting burnt out almost weekly and it will not be sustainable in the long run. May has started with me taking a step back after weeks of intense work and mental pressure. The only thing that has kept me sane is working out daily after work because I get to release some stress and stay fit. It also helps that it keeps my mind balanced and spirits up.

Anyway, I’m grateful for everything happening right now because I am going with the flow of life, I’m used to controlling everything but to just live, that is a hinderance.

What am I doing differently?

– Praying more often.

– Trying to drink more water.

– Not forcing connections.

– Staying still.

– Equating emotion vs logic.

– Keeping to myself (I try to be social but lately, I’m uninterested).

– I find that my job does make me happy even though I struggle sometimes, I always win. My ego wouldn’t have it any other way.

– I admire my boobs from time to time.

– Retail therapy.

– Enjoy dating.

– Meditate about life and what to blog about.

Over and out 🖤

The importance of mastering detachment

Hey loves!

Detachment is described as disconnecting from a relationship, feeling, thought or assumption.

For clarity, I am referencing emotional detachment as it is a skill I am currently self training on. Believe me when I tell you my self love journey is no joke because I am always learning and changing (growing).

Lately, I had a negative experience I couldn’t shake off for a while. Matter of fact, the person that got me angered could feel it but I carried on with a horrible mood that day then learnt something great after talking to a mentor.

Emotional detachment from any situation is an early step that boosts ones chances of making logical decisions. When emotions get in the way, our judgement is flawed which usually leads to biased decision making. In this case, I could have saved my energy and realized my reaction was my power.

I’m usually good with that but like I said practice makes perfect and this is a required life skill that we should try to learn so that one can leverage this when needed.

Four benefits are;

– Lower chances of sabotaging situations.

– Better Judgement calls.

– Clarity even when emotions run high!

– Quick decision making skills

Thanks for reading love!

YOUR TURN to share – do you practice this? Have you ever had to detach? Talk to me.